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Ayurveda's focus is on an individual's holistic health rather than merely the physical body, is the most beneficial aspect of ayurvedic medicine. It works on the principle that a perfect health condition is achievable through the psychosomatic integration in a person. Ayurveda provides us with a unique physical purification method called panchakarma and various ayurvedic herbal health remedies for mental and spiritual well-being.

The ultimate goal of ayurveda is to create a state of holistic health for the individual, to create, consequently, a healthy society and environment with its herbal health remedies. To attain this state ayurveda believes one's life must move in harmony with nature's rhythms and its laws. Because, ayurvedic medicine recognizes the human body is part of nature, rather a microcosm of the universe. The five great elements of the universe forms the three doshas of the human body, and a balance among the three doshas is necessary for the perfect working of the whole mechanism of body, mind and soul.These holistic health benefits of ayurveda encompasses the physical, mental as well as the spiritual aspects of a person.

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